lessons from exercise

June 16, 2024

going to the gym is easy, eating right is hard.

exercising without eating well is like trying to build a house without any materials. no amount of work can compensate for the absence of macronutrients.

exercising alone consistently for a period longer than a month requires a level of willpower that I do not have.

exercising with other people obligates you to continue exercising.

running is painful and masochistic. the peer pressure effect of running with someone else and trying to match their efforts has a drastic impact in improving how hard you try.